Today marks the day I begin a journey. I have been obese for way too long and I am tired of being sick and tired and hurting. So, with some research and some help from friends, I have begun a journey with the destination....150 pounds gone. I will set some small goals each week. And take it day by day. I will keep track of food so I can see how I can improve each week. And I will exercise everyday on my cubbi and lift weights and with my exercise band. Going to make time to exercise each morning. Today was a good day for eating. I got enough water but could do better and I added three fruits. Slow going I know but day by day. My new mantra is "I got this!" And I do.
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