Life is good.  Making headway.  Adding water was a no brainer since I have already done that.  But today I got on my fitness pal and cleaned off all the old stuff and started a new.  That is a biggy for me.  going to try to keep it up.  Breakfast was good and good for me.  Snacks were also good.  I have to make this easy to snack good snacks or it will not work.  So that is what I am attempting today.  Plastic baskets in the fridge with assorted snacks, bags of walnuts and one with halos in it.  And so on.   Making progress is the best thing.  And it can be slow.  Dont need to make a major change all at one time.  That is not sustainable.