Life is still not going according to plan but it still is ok.  Its getting better.  Its hard for an old lady to change her ways.  Hard but not impossible.  I keep thinking "What if I had to go to a nursing home?  Would they conform to my way of doing things or would I have to conform to theirs?"  Let's just say, take matters into my hands now to stay out of a nursing home as long as possible.  

I have added a bullet point guide line to what I think is attainable and sustainable for myself in the process of getting healthier and more fit.  Its a guide not a diet.  A guide not a plan.  A guide to help me.  And I have added a journal with only positive thoughts and accomplishments.  This journal will not contain any criticism of myself or saying how I didn't do but only what I did do right!  

Off to a good start!  Keep going Anne!