So its been a few weeks since I have started my eating healthy, or should I say eating on purpose. I have stayed off the scale and only weighed myself the other day. I have lost 10 pounds. Not a great amount and water loss might figure into it but its a start and I plan on keeping with it. Not getting on the scale for another month. Its depressing and a non motivator. Tom has also lost weight and his A1c is down to 6. I remember when Rush lost a lot of weight and when asked how he did it he said that he just realized that there was a tomorrow and he didnt need to eat it all today. That he could eat the rest tomorrow. I have tried to think that way. I grabbed a Jr Bacon Cheese burger the other day when I was out. I was full after half. I threw the rest out knowing that if I really wanted it, there would be another Jr Bacon Cheese burger tomorrow. Here is looking forward to the fall and just how much I can lose by then.
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